Workout Routine 1

A quick workout to get the blood flowing throughout your day it is less than 15 minutes and no gym equipment needed enjoy. LZ

Bur-pees 10 rep

Sit-ups 15 reps, leg raises 12 reps, hand to toe sit ups 10 – 12 reps

Push- ups 15- 20 reps

Squats 15 – 20 reps

Planks – 30 sec

Oblique Blanks – 10 reps

Mountain climber forward and side 10 reps each

Shoulder Planks – 15 sec

9/11/2017

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